Week 20 March 29-April 4
Sunday- 15
miles at 8:16 pace
Monday- 0
Tuesday- 9
miles at 8:03 pace
Wednesday-
8 miles at 7:27 pace with 8x3 minute pick-ups (3 minute recovery)
Thursday-
7 miles at 8:16 pace
Friday- 4
miles at about 8:45 pace
Saturday-
Spring Fling 5k in 19:35
18 minute warm up, 17 minute cool down
Total
miles : 50
Comments:
I’m glad I got in a 15 mile long run. I’d like to get up to at least one 16 or
17 mile run before the half marathon. I’m satisfied with my 5k. I definitely wanted
to get under 20 minutes, though it would have been nicer to have run faster
than my last 5k. Can I use the excuse that I was nursing Isaac up until we were
starting the race? I definitely recommend racing when you have an infant- you
can always use him as an excuse for not doing as well as you hoped. :) I have a race on April 11 that I want to run a bit
faster - hopefully low 19’s.
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