Shorts Weather

Week 22 April 12-18

Sunday- 17.5 miles at 8:08 pace

Monday- 0

Tuesday- 9 miles at 7:54 pace

Wednesday- 8 miles at 7:06 pace

          With 7x4 minute pick-ups (3 minutes recovery)

Thursday- 2 miles with Lucy at 8:12 pace

          Then 3.1 miles at 8:16 pace

Friday- 2 miles with Lucy at 8:10 pace

          Then 4 miles at 8:02 pace

Saturday- 3.5 miles with Lucy at about 8:30-8:45 pace

Total miles: 50

Comments: I’ve worn shorts all week while running! Spring is here at last. I felt good on my Sunday long run. I ran at 17 mile loop which takes me past Camp Sargent where I actually went as a fifth grader for a week with my elementary school. I added a half mile because I saw someone halfway in the water through the ice and I ran back to make sure he was there on purpose. He was, and it looked like he was fishing, but I’m glad I made sure or I would have worried about it for a while. I also felt good on my Wednesday workout. The nice weather definitely helps. And also, another good part of this week is that Lucy is back to running.