Monday, May 25, 2015

Plodding Along



May 17-23
Sunday-14 miles at 8:09 pace
Monday- 0
Tuesday- 9 miles at 7:55 pace
Wednesday- 2 miles at 7:59 pace
          Then 6 miles at 7:45 pace
Thursday- A.M. 2 miles with Lucy around 9 minute pace
P.M. Track workout
          12 minute warm up, 14 minute cool down
          6x800 with 2 minute recovery
          Times: 3:01, 3:01, 3:04, 3:02, 3:01, 2:59
Friday- 5 miles easy, part with Lucy, part with Isaac in the BOB stroller.
Saturday- 6 miles at 8:30 pace

May 10-16
Sunday- Mother’s Day 5k in 19:37
          Splits: 1. 6:25 2. 6:08 3. 6:14
          10 minute warm up, 27 minute cool down
Monday- 3.25 miles around 9 minute pace
Tuesday- 9 miles at 8:07 pace
Wednesday- 8 miles at 7:21 pace with 8x3 minute pick ups, 3 minutes easy
Thursday- 2 miles with Lucy
          Then 5 miles at 8:08 pace
Friday- 2 miles with Lucy at 8:14 pace
          Then 3.1 miles at 8:10 pace
Saturday- 2 miles at 8:35 pace
          Then 4 miles at 8:26 pace
Total miles: 45.5

May 3-9
Sunday- Earth Rock Run Half Marathon in 1:33:39
          12 minute warm up, 5 minute cool down
Monday- 0
Tuesday-)
Wednesday- 2 miles with Lucy at 8:15 pace
          Then 5 miles at 8:18 pace
Thursday- 2 miles with Lucy at 8:15 pace
          Then 5 miles at 8:27 pace
Friday- 5 miles at 8:28 pace
Saturday- 3 miles at about 8:45/9 minute pace
Total miles: 37
Comments: A couple highlights of the past few weeks are running a decent 5k after not expecting anything out of the race, and also getting back to the track for a workout. We’ve started putting Isaac to bed between 8 to 8:30, whereas before we would just keep him up with us until 10:30 and he would nap in our arms. But now that we are trying to have an actual bedtime routine, time in the evening is a bit more crunched, so I can’t dilly dally during my track workouts. When Ian gets home, I need to head out to the track to get it done. It was nice to be back on the track. I hope to get in at least one track workout a month, just for confidence. Oh, and running with a BOB stroller is as tough as I thought it would be. I don’t think I’ll be doing too many runs with it! But it’s nice to have just in case.

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