May 17-23
Sunday-14
miles at 8:09 pace
Monday- 0
Tuesday- 9
miles at 7:55 pace
Wednesday-
2 miles at 7:59 pace
Then 6 miles at 7:45 pace
Thursday-
A.M. 2 miles with Lucy around 9 minute pace
P.M. Track
workout
12 minute warm up, 14 minute cool down
6x800 with 2 minute recovery
Times: 3:01, 3:01, 3:04, 3:02, 3:01,
2:59
Friday- 5
miles easy, part with Lucy, part with Isaac in the BOB stroller.
Saturday-
6 miles at 8:30 pace
May 10-16
Sunday-
Mother’s Day 5k in 19:37
Splits: 1. 6:25 2. 6:08 3. 6:14
10 minute warm up, 27 minute cool down
Monday-
3.25 miles around 9 minute pace
Tuesday- 9
miles at 8:07 pace
Wednesday-
8 miles at 7:21 pace with 8x3 minute pick ups, 3 minutes easy
Thursday-
2 miles with Lucy
Then 5 miles at 8:08 pace
Friday- 2
miles with Lucy at 8:14 pace
Then 3.1 miles at 8:10 pace
Saturday-
2 miles at 8:35 pace
Then 4 miles at 8:26 pace
Total
miles: 45.5
May 3-9
Sunday-
Earth Rock Run Half Marathon in 1:33:39
12 minute warm up, 5 minute cool down
Monday- 0
Tuesday-)
Wednesday-
2 miles with Lucy at 8:15 pace
Then 5 miles at 8:18 pace
Thursday-
2 miles with Lucy at 8:15 pace
Then 5 miles at 8:27 pace
Friday- 5
miles at 8:28 pace
Saturday-
3 miles at about 8:45/9 minute pace
Total
miles: 37
Comments:
A couple highlights of the past few weeks are running a decent 5k after not
expecting anything out of the race, and also getting back to the track for a
workout. We’ve started putting Isaac to bed between 8 to 8:30, whereas before
we would just keep him up with us until 10:30 and he would nap in our arms. But
now that we are trying to have an actual bedtime routine, time in the evening
is a bit more crunched, so I can’t dilly dally during my track workouts. When
Ian gets home, I need to head out to the track to get it done. It was nice to
be back on the track. I hope to get in at least one track workout a month, just
for confidence. Oh, and running with a BOB stroller is as tough as I thought it
would be. I don’t think I’ll be doing too many runs with it! But it’s nice to
have just in case.
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